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Your cholesterol numbers show how much cholesterol is circulating in your blood. Healthy levels for different types of cholesterol.

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Have your cholesterol levels measured every five years-or more often if youre a man over 45 or a woman.

. Ideal values of Serum Cholesterol depending on age male. When you get the results of your test you will see this measurement. According to the American Academy of Pediatrics children should have total cholesterol readings of under 170 mgdl. Less than 100 mgdL.

The total blood cholesterol also known as serum cholesterol level is scored depending on the danger of cardiovascular illness every cholesterol type triggers. The desirable level for non-HDL is less than 337 mmoll or 130 mgdl. High levels of. 4 mmolL or less for those.

Low-density lipoproteins LDLs high-density lipoproteins HDLs triglycerides LDL. Above 12 for a. Even a 10 to 20 pound weight loss can help lower LDL cholesterol. Normal triglyceride levels vary by age and sex.

Your Serum Cholesterol level of 55 is a High Serum Cholesterol level. People with high triglycerides often have a high total cholesterol level including a high LDL bad cholesterol level and a low HDL. HDL cholesterol above 10 for a man. Your total cholesterol level is the overall amount of cholesterol found in your blood.

Your HDL good cholesterol is the one number you want to be high ideally above 60. Your doctor will also look at ratios of your good and bad cholesterol and whether you have any risk factors of heart. Healthy fats such as omega-3 fatty acids found in seeds like flax and chia and fatty fish like salmon may improve cholesterol by increasing your HDL. Although cholesterol has several essential roles in the body high cholesterol puts you at greater risk for heart disease.

Non-HDL bad cholesterol 4 or below. What is stroke level cholesterol. Blood cholesterol is measured in units called millimoles per litre of blood or mmolL. Cholesterol levels are measured in milligrams per deciliter mgdL.

Greater than 45 mgd. 5 mmolL or less for healthy adults. Result Healthy level mmolL Total cholesterol. A total cholesterol level of 75 mmolL 290 mgdL is considered high.

Recommended levels for people age 19 or younger. Add healthy fats. As a rough guide the total levels should be. HDL good cholesterol 1 or above.

Less than 150 mgdL. For those who are overweight losing fat can help decrease bad cholesterol levels. This is either your triglycerides fat in your blood from dietary sugars or. However not all high levels of cholesterol are bad.

Cholesterol Level 549 Diet plans that are low in saturated fat as well as cholesterol high in fiber and also reduced in salt are the best selections for a healthy and balanced diet regimen. Serum Cholesterol Level 57 Mmol L The majority of people need to aim to keep their cholesterol under 200 milligramsdeciliter mgdl or concerning 52 millimolslitre mmolL if you have a. Be mindful of belly fat as. A cholesterol level of 65 mmolL is considered very high.

Age Ideal Serum Cholesterol value. Total cholesterol which should be below 5 mmoll LDL bad cholesterol which should be less than 3mmolsl HDL good cholesterol which should read over 1mmoll for men. The borderline high range is 170199 mgdl and a. Levels of LDL cholesterol greater than 130 milligrams per deciliter mgdL are linked to an increased risk for ischemic stroke.

In the United States. 15 mmoll converts to 58 mgdl. Cholesterol Levels in Adults. Almost half of adults have total cholesterol levels below 200 mgdL.

Despite all that a cholesterol level of 53 will always be high for you depending on several factors as stipulated above.